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In a previous post, we explored the crucial phases of healing - the journey from acute pain relief to complete functional independence. But now, let's get down to the action. What do we actually do to help you achieve long-term, sustainable relief? The Top-Down Philosophy: Brain First We don't start by just looking at where it hurts. Our core philosophy is from the brain-down, rooted in the principles of functional neurology. What does this mean for you? Your brain is the

In my previous post, I wrote about the three phases of healing. Protection Inflammatory Proliferation/Repair Remodeling So with this post, we will discuss what that looks like practically . Basically, what will it feel like as we help guide you through recovery and restore your function. From pain relief, to building strength and function, and finally to long-term self-management. So I want to unpack the "how" - the science and the personalised strategies that our clinic e

The 4 Stages of Healing When you injure yourself, whether it be a muscle strain, ligament sprain, or even a cut on your skin, your body...

In nearly a decade of clinical practice, I’ve never seen someone in physical discomfort standing upright with ease or enthusiasm. Pain...

Welcome to part three of our Whiplash Recovery Series . In this section, we’re exploring a complex but crucial topic: sensory...

So as stated in the last post, whiplash happens when the head is suddenly and forcefully thrown backward and then forward—like the...

To kick off our whiplash mini-series, let’s start with one of the more frustrating, yet often misunderstood consequences of whiplash...

Over the next few weeks, I’ll be diving into what you really need to know about whiplash and the brain-related issues that often come...

Have you ever felt like just as one ache fades, another one flares up—almost like your body is playing whack-a-mole with pain? It can be...

When it comes to pain, what you feel isn’t always the full story. One of the most common questions I hear in the clinic is:  “Why are you...

This is something I hear pretty often in the clinic: “Why am I so tired after my appointment?” The answer can vary from person to person,...

You’ve put in the work to recover from pain—now let’s make sure it doesn’t come back. Whether you're a competitive athlete or a weekend...

Understanding Chronic Pain Chronic pain can feel like a mystery when you’re living with it—but you're not alone. According to NICE (the...

Your First Visit Might Surprise You If you're like most people, you probably know that chiropractors treat a lot of lower back and neck...